The blood type diet is a nutritional diet advocated by Peter J. D'Adamo, outlined in his book Eat Right 4 Your Type .D'Adamo claims that ABO blood type is the most important factor in determining a healthy diet and recommends distinct diets for each blood type.
D'Adamo's premise is that blood type is key to the human body's ability to differentiate self from non-self. Lectins in foods, he asserts, react differently with each ABO blood typeand, to a lesser extent, with an individual's secretor status. In "Lectins: The Diet Connection" and subsequent chapters of Eat Right 4 Your Type , lectins which interact with the different ABO type antigens are described as incompatible and harmful, and that the selection of different foods for A, AB, B, and O types is therefore important in minimizing reactions with these lectins.
blood type diet chart:
1- Type O
2- Type A
3- Type B
4- Type AB
D'Adamo's premise is that blood type is key to the human body's ability to differentiate self from non-self. Lectins in foods, he asserts, react differently with each ABO blood typeand, to a lesser extent, with an individual's secretor status. In "Lectins: The Diet Connection" and subsequent chapters of Eat Right 4 Your Type , lectins which interact with the different ABO type antigens are described as incompatible and harmful, and that the selection of different foods for A, AB, B, and O types is therefore important in minimizing reactions with these lectins.
blood type diet chart:
1- Type O
2- Type A
3- Type B
4- Type AB
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